{"id":1331,"date":"2025-09-16T04:57:53","date_gmt":"2025-09-16T04:57:53","guid":{"rendered":"https:\/\/shop-dev.hakinet.com\/?p=1331"},"modified":"2025-09-16T04:58:23","modified_gmt":"2025-09-16T04:58:23","slug":"speak-your-mind-ice-bucket-challenge-break-mental-health-stigma","status":"publish","type":"post","link":"https:\/\/hakinet.com.vn\/speak-your-mind-ice-bucket-challenge-break-mental-health-stigma\/","title":{"rendered":"Speak Your MIND ice bucket challenge: Break mental health stigma"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 nghe n\u00f3i v\u1ec1 s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1eed th\u00e1ch \u201cN\u00f3i l\u00ean suy ngh\u0129\u201d (Speak Your Mind Ice Bucket Challenge) ch\u01b0a? V\u00e2ng! \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c m\u1edbi c\u1ee7a th\u1eed th\u00e1ch \u201cD\u1ed9i n\u01b0\u1edbc \u0111\u00e1\u201d (Ice Bucket Challenge) \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ec7nh ALS. Tuy nhi\u00ean, l\u1ea7n n\u00e0y l\u00e0 m\u1ed9t th\u1eed th\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, tr\u1ee3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ef1 do th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn th\u1eed th\u00e1ch #SpeakYourMind n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a chi\u1ebfn d\u1ecbch. Ngo\u00e0i ra, ch\u00fang t\u00f4i c\u0169ng s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c li\u1ec7u thanh thi\u1ebfu ni\u00ean c\u00f3 n\u00ean tham gia hay kh\u00f4ng v\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 tr\u1ee3 gi\u00fap con em m\u00ecnh tham gia m\u1ed9t c\u00e1ch an to\u00e0n nh\u01b0 th\u1ebf n\u00e0o. V\u1eady n\u00ean, h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc nh\u00e9!\u00a0<\/strong><\/p>\n

B\u1ea1n c\u00f3 nh\u1edb th\u1eddi \u0111i\u1ec3m c\u0103n b\u1ec7nh ALS (X\u01a1 c\u1ee9ng teo c\u01a1 m\u1ed9t b\u00ean) t\u1eebng thu h\u00fat s\u1ef1 ch\u00fa \u00fd to\u00e0n c\u1ea7u kh\u00f4ng? S\u1ef1 ch\u00fa \u00fd n\u00e0y kh\u00f4ng ph\u1ea3i v\u00ec n\u00f3 l\u00e2y lan nhanh nh\u01b0 virus, m\u00e0 l\u00e0 v\u00ec m\u1ecdi ng\u01b0\u1eddi kh\u1eafp n\u01a1i \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng th\u1eed th\u00e1ch d\u1ed9i n\u01b0\u1edbc \u0111\u00e1. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ed5 n\u01b0\u1edbc \u0111\u00e1 l\u00ean \u0111\u1ea7u \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u0103n b\u1ec7nh n\u00e0y. Nghe th\u00ec c\u00f3 v\u1ebb bu\u1ed3n c\u01b0\u1eddi, nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn.<\/p>\n

Tuy nhi\u00ean, v\u00e0o n\u0103m 2025, th\u1eed th\u00e1ch \u0111\u00e3 kh\u00e1c \u2013 thay v\u00ec n\u01b0\u1edbc \u0111\u00e1, #SpeakYourMIND s\u1ebd h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. V\u1eady, h\u00e3y c\u00f9ng th\u1ea3o lu\u1eadn v\u1ec1 th\u1eed th\u00e1ch n\u00e0y v\u00e0 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng nh\u00e9!<\/p>\n

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Th\u1eed th\u00e1ch d\u1ed9i n\u01b0\u1edbc \u0111\u00e1 v\u00e0o n\u0103m 2025 l\u00e0 g\u00ec \u2013 H\u00e3y n\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n?<\/h3>\n

V\u1eady n\u00ean, v\u00e0o n\u0103m 2025, th\u1eed th\u00e1ch x\u00f4 n\u01b0\u1edbc \u0111\u00e1 s\u1ebd l\u1ea1i xu\u1ea5t hi\u1ec7n, nh\u01b0ng v\u1edbi m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c. Gi\u1edd \u0111\u00e2y, h\u00e3y th\u1eed th\u00e1ch x\u00f4 n\u01b0\u1edbc \u0111\u00e1 \u201cN\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n\u201d, thay v\u00ec \u0111\u1ed5 \u0111\u00e1, b\u1ea1n s\u1ebd chia s\u1ebb m\u1ed9t \u0111o\u1ea1n video ng\u1eafn th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 h\u1ed3i t\u01b0\u1edfng l\u1ea1i m\u1ed9t kho\u1ea3nh kh\u1eafc bu\u1ed3n, k\u1ec3 l\u1ea1i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1ea1c quan, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ec3 l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u00e3 di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, chi\u1ebfn d\u1ecbch \u201cN\u00f3i l\u00ean suy ngh\u0129\u201d khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb, chia s\u1ebb v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh v\u1edbi b\u1ea1n b\u00e8 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Nh\u1edd \u0111\u00f3, h\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp hay ch\u00e1n n\u1ea3n, v\u00e0 t\u1ef7 l\u1ec7 t\u1ef1 t\u1eed s\u1ebd gi\u1ea3m xu\u1ed1ng.<\/p>\n

Chi\u1ebfn d\u1ecbch Speak Your MIND ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

V\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang th\u1eafc m\u1eafc chi\u1ebfn d\u1ecbch n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o. V\u00e2ng! H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian v\u00e0 xem x\u00e9t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Ti\u1ebfp theo, b\u1ea1n c\u1ea7n ghi \u00e2m m\u1ed9t video ng\u1eafn t\u1ef1 m\u00ecnh n\u00f3i l\u00ean c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch ch\u00e2n th\u1eadt. H\u00e3y nh\u1edb r\u1eb1ng, video kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n ch\u00e2n th\u1eadt l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Sau \u0111\u00f3, b\u1ea1n c\u1ea7n chia s\u1ebb video tr\u00ean b\u1ea5t k\u1ef3\u00a0truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/a>\u00a0n\u1ec1n t\u1ea3ng v\u1edbi nh\u00e3n #SpeakYourMIND. H\u01a1n n\u1eefa, h\u00e3y nh\u1edb g\u1eafn th\u1ebb th\u00eam ba ng\u01b0\u1eddi n\u1eefa \u0111\u1ec3 ti\u1ebfp t\u1ee5c chu k\u1ef3 n\u00e0y nh\u00e9!<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng th\u1eed th\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho th\u1ebf h\u1ec7 tr\u1ebb. N\u00f3 gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi tham gia m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb k\u1ef3 th\u1ecb. H\u01a1n n\u1eefa, n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed5 ch\u1ee9c Active Minds, v\u1edbi m\u1ee5c ti\u00eau x\u00f3a b\u1ecf s\u1ef1 x\u1ea5u h\u1ed5 khi t\u00ecm ki\u1ebfm tr\u1ee3 gi\u00fap , gi\u00fap c\u00e1c ngu\u1ed3n l\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn r\u1ed9ng r\u00e3i.<\/p>\n

Gi\u1edd th\u00ec, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1ef1 h\u1ecfi, t\u1ea1i sao Th\u1eed th\u00e1ch \u201cN\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n\u201d l\u1ea1i t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n? L\u00fd do l\u00e0 v\u00ec ng\u00e0y nay, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng k\u1ebft qu\u1ea3 c\u1ee7a\u00a0rc\u00e1c cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/u><\/a>\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf ng\u01b0\u1eddi tr\u1ebb. H\u1ecd nh\u1ea5n m\u1ea1nh r\u1eb1ng 1 trong 3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb (18 \u2013 25) cho bi\u1ebft h\u1ecd \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m (Jed Foundation).<\/p>\n

V\u00e2ng! Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1edf thanh thi\u1ebfu ni\u00ean l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 m\u1ee9c. H\u1ecd b\u1eaft \u0111\u1ea7u so s\u00e1nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi c\u00e1i g\u1ecdi l\u00e0 cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o tr\u1ef1c tuy\u1ebfn , v\u00e0 t\u1eeb \u0111\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m. H\u01a1n n\u1eefa, h\u1ecd tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a b\u1eaft n\u1ea1t tr\u1ef1c tuy\u1ebfn, h\u00e0nh h\u1ea1 tinh th\u1ea7n v\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea5t k\u1ef3 ai.<\/p>\n

H\u01a1n n\u1eefa, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng h\u1ecdc t\u1eadp, v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, ho\u1eb7c \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 \u0111\u1ec3 h\u00f2a nh\u1eadp ngay c\u1ea3 khi h\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Do \u0111\u00f3, cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n, h\u1ecd tr\u1edf n\u00ean tuy\u1ec7t v\u1ecdng v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao chi\u1ebfn d\u1ecbch #SpeakYourMind th\u1ef1c s\u1ef1 tr\u1ee3 gi\u00fap trong th\u1eddi bu\u1ed5i hi\u1ec7n nay. M\u1ecdi ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng chi\u1ebfn d\u1ecbch n\u00e0y \u0111\u1ec3 chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u1ef1c t\u1ebf c\u1ee7a h\u1ecd. Nh\u1edd \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd s\u1ebd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 khi bi\u1ebft r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u0169ng \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1. V\u1eady n\u00ean, \u0111\u1eebng ng\u1ea7n ng\u1ea1i b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eed th\u00e1ch x\u00f4 n\u01b0\u1edbc \u0111\u00e1 USC N\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n<\/h3>\n

\u0110\u00f4i khi, m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 kh\u01a1i d\u1eady m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ed9t ph\u00e1. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1eed th\u00e1ch \u201cSpeakYourMIND\u201d (N\u00f3i v\u1edbi ch\u00ednh m\u00ecnh), th\u1eed th\u00e1ch n\u00e0y \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Th\u1eed th\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng l\u1ea7n \u0111\u1ea7u b\u1edfi\u00a0tC\u00e2u l\u1ea1c b\u1ed9 MIND (Th\u1ea3o lu\u1eadn v\u1ec1 nhu c\u1ea7u b\u1ec7nh t\u00e2m th\u1ea7n)<\/u><\/a>\u00a0t\u1ea1i \u0110\u1ea1i h\u1ecdc Nam Carolina v\u00e0o th\u00e1ng 3 n\u0103m 2025.<\/p>\n

B\u1ea1n bi\u1ebft \u0111\u1ea5y, chi\u1ebfn d\u1ecbch n\u00e0y th\u1ef1c ra \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi Wade Jefferson, sinh vi\u00ean n\u0103m ba c\u1ee7a USC, ng\u01b0\u1eddi c\u00f3 hai ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00e3 c\u1ed1 g\u1eafng t\u1ef1 t\u1eed, v\u00e0 anh \u1ea5y \u0111\u00e3 m\u1ea5t h\u1ecd. Ph\u1ed1i h\u1ee3p v\u1edbi Active Minds, m\u1ed9t t\u1ed5 ch\u1ee9c do sinh vi\u00ean l\u00e3nh \u0111\u1ea1o t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a sinh vi\u00ean, sinh vi\u00ean USC \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng chi\u1ebfn d\u1ecbch #SpeakYourMIND.<\/p>\n

Ch\u00fang ta h\u00e3y c\u00f9ng xem nhanh t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 t\u1edbi th\u1ebf gi\u1edbi.<\/p>\n

Thay \u0111\u1ed5i c\u00e1ch m\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h4>\n

Th\u1eed th\u00e1ch #SpeakYourMIND \u0111ang t\u1ea1o ra m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng \u2013 n\u00f3 th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng, bu\u1ed3n b\u00e3 v\u00e0 lo l\u1eafng. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng khi th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, \u0111i\u1ec1u n\u00e0y th\u1eadt \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng.<\/p>\n

V\u00ec v\u1eady, \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao th\u1eed th\u00e1ch n\u00e0y l\u1ea1i quan tr\u1ecdng. N\u00f3 nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng h\u1ecd kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd n\u00f3i ra nh\u1eefng \u0111i\u1ec1u \u0111ang l\u00e0m phi\u1ec1n h\u1ecd.<\/p>\n

Ti\u1ebfp c\u1eadn m\u1ecdi ng\u01b0\u1eddi nhanh h\u01a1n th\u00f4ng qua m\u1ea1ng x\u00e3 h\u1ed9i<\/h4>\n

Th\u1eed th\u00e1ch N\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a b\u1ea1n r\u1ea5t gi\u1ed1ng v\u1edbi Th\u1eed th\u00e1ch X\u00f4 n\u01b0\u1edbc \u0111\u00e1 c\u0169 \u0111\u00e3 lan truy\u1ec1n nhanh ch\u00f3ng. C\u00e1c n\u1ec1n t\u1ea3ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i nh\u01b0\u00a0Instagram<\/a>, TikTok v\u00e0 Twitter gi\u00fap b\u1ea1n \u0111\u0103ng video v\u00e0 g\u1eafn th\u1ebb b\u1ea1n b\u00e8 r\u1ea5t d\u1ec5 d\u00e0ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y cho ph\u00e9p t\u01b0 t\u01b0\u1edfng lan t\u1ecfa \u0111\u1ebfn h\u00e0ng tr\u0103m, h\u00e0ng ng\u00e0n ng\u01b0\u1eddi trong th\u1eddi gian r\u1ea5t ng\u1eafn. V\u00ec nh\u1eefng video n\u00e0y r\u1ea5t th\u1eb3ng th\u1eafn, n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n s\u00e0ng tham gia. \u0110i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn b\u1ea1n b\u00e8 s\u1eb5n s\u00e0ng \u201cn\u00f3i l\u00ean s\u1ef1 th\u1eadt\u201d khi th\u1ea5y b\u1ea1n m\u00ecnh l\u00e0m v\u1eady. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1ch v\u00f2ng tu\u1ea7n ho\u00e0n n\u00e0y m\u1edf r\u1ed9ng.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tham gia th\u1eed th\u00e1ch Speak Your MIND c\u1ee7a USC?<\/h2>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, USC Speak Your Mind th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t th\u1eed th\u00e1ch video. Th\u1eed th\u00e1ch n\u00e0y mang \u0111\u1ebfn cho nhi\u1ec1u c\u00e1 nh\u00e2n c\u01a1 h\u1ed9i tham gia t\u00edch c\u1ef1c h\u01a1n tr\u00ean to\u00e0n c\u1ea7u. H\u00e3y c\u00f9ng xem b\u1ea1n c\u00f3 th\u1ec3 tham gia th\u1eed th\u00e1ch n\u00e0y nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n

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  • B\u01b0\u1edbc 1: b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1ef1 ki\u1ec3m tra b\u1ea3n th\u00e2n<\/strong><\/li>\n
  • B\u01b0\u1edbc 2: ghi \u00e2m m\u1ed9t video ng\u1eafn, trung th\u1ef1c<\/strong><\/li>\n
  • B\u01b0\u1edbc 3: t\u1ea3i l\u00ean v\u00e0 g\u1eafn th\u1ebb ph\u00f9 h\u1ee3p<\/strong><\/li>\n
  • B\u01b0\u1edbc 4: th\u00e1ch th\u1ee9c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 nghe n\u00f3i v\u1ec1 s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1eed th\u00e1ch \u201cN\u00f3i l\u00ean suy ngh\u0129\u201d (Speak Your Mind Ice Bucket Challenge) ch\u01b0a? V\u00e2ng! \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c m\u1edbi c\u1ee7a th\u1eed th\u00e1ch \u201cD\u1ed9i n\u01b0\u1edbc \u0111\u00e1\u201d (Ice Bucket Challenge) \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ec7nh ALS. Tuy nhi\u00ean, l\u1ea7n n\u00e0y l\u00e0 m\u1ed9t…<\/p>\n","protected":false},"author":152,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":2,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/posts\/1331\/revisions\/1336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakinet.com.vn\/api\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}